Tucked between the Blue Ridge and Appalachian Mountains, hiking in Virginia’s New River Valley can take many forms. Home to winding, paved paths along the historic New River to more challenging overlooks, the NRV has a little bit of everything for everyone. Grab your day pack and lace up your hiking boots as we take on several hiking gems in the NRV.
1. Mary Draper Ingles Trail (Giles County)
Distance: Up to 7 miles one way
Difficulty: Moderate
For those who like to mix history with adventure, this trail follows part of Mary Draper Ingles’ 1755 escape route from Shawnee captivity. The trail begins in Glen Lyn Town Park where a paved and gravel path makes for an easy stroll alongside the New River, complete with restrooms and frequent wildlife sightings like bald eagles and osprey. The trail then transitions into a more rugged, natural surface revealing portions of the escape route that brought Mary back home. Gentle climbs, river vistas, and a sense of stepping back in time make this trail ideal for hikers who enjoy equal parts storytelling and scenery.
2. Draper Mountain Trails (Pulaski County)
Distance: 8+ miles total
Difficulty: Moderate
Draper Mountain’s trail system feels like a woodland playground with a sense of humor. Tucked just outside the Town of Pulaski, these interconnected biking and hiking trails weave through forested slopes dotted with gnomes, quirky signs, and unexpected decorations that keep things lighthearted. With multiple access points and plenty of loop options, Draper Mountain is perfect for repeat visits. The steady climbs reward hikers with forest views and a reminder that not every trail adventure has to take itself too seriously. Hikers should take note that this trail system is also shared with mountain bikers and has technical obstacles for them.
3. Bottom Creek Gorge and Falls (Montgomery County)
Distance: 4 miles round trip
Difficulty: Moderate
Bottom Creek Gorge is a place where water does the storytelling. The trail follows a powerful, mountain stream through lush forest, crossing wooden bridges and winding past cascades before reaching Bottom Creek Falls, Virginia’s second-tallest waterfall. Known for its rare aquatic species and rich biodiversity, the gorge feels both wild and carefully preserved. The thunder of falling water and the cool air of the gorge create a calm, almost meditative experience. For those short on time, the Overlook Trail offers a quicker route to sweeping views of the gorge and surrounding ridges. If you are after a longer hike, a network of connector trails allows for extended exploration.
4. Rock Castle Gorge (Floyd County)
Distance: 11-mile loop
Difficulty: Strenuous
Rock Castle Gorge is a full-day adventure that rewards effort with extraordinary variety. Just off the Blue Ridge Parkway, this demanding loop descends into a narrow gorge filled with waterfalls, wildflowers, and the remnants of historic homesteads. In spring, nearly 200 species of wildflowers turn the trail into a living kaleidoscope of color. Higher up, open meadows and panoramic overlooks offer sweeping views that contrast beautifully with the shaded creek valley below. It’s a tough hike, but one that leaves a lasting impression long after the boots come off. Backcountry camping is allowed with a permit.
5. Wildwood Park (Radford)
Distance: About 2 miles
Difficulty: Easy to Moderate
Hidden in plain sight, Wildwood Park is a quiet escape in the heart of Radford. This 50-acre park features a mix of paved and natural trails that wind through small wooded valleys, meadows, wetlands, and past limestone cliffs. A stream runs through the park, adding a gentle soundtrack to the walk. Wildwood connects to the Radford Recreation Center and Bisset Park, making it a favorite for casual hikes, family outings, and anyone looking for a quick way to step into nature.
Bonus Hikes:
6. Stiles Falls at Alta Mons (Montgomery County)
Distance: ~3 miles round trip
Difficulty: Moderate
Stiles Falls offers a little bit of everything: forest trails, creek crossings, and a dramatic payoff at the end. Located at Camp Alta Mons, this privately owned hike follows a white-blazed trail through the property and across three streams before finishing with a rock scramble at the base of a 40-foot waterfall. The setting feels tucked away and personal, with clear signage and a welcoming atmosphere. Dogs are welcome on a leash. Hikers need to take note that the trail is unavailable during the summer when the camp is in session, and a small parking fee helps keep this special place accessible and well cared for.
7. Angel’s Rest (Giles County)
Distance: 4.6 miles round trip
Difficulty: Strenuous
Angel’s Rest earns its reputation the hard way. The climb from Pearisburg is steep and relentless, gaining 1,650 feet in just 1.5 miles, but the reward is unforgettable. At the top, hikers can sprawl across sun-warmed boulders and take in sweeping views of the New River curling through the valley below. As part of the Appalachian Trail, this hike features switchbacks, ancient rockslides, and wooded areas that feature poplar and oaks, as well as laurel and rhododendron.
From hidden waterfalls to historic river paths, these trails reveal the beauty of the area. So take your time, breathe in the fresh mountain air, and find your escape in Virginia’s New River Valley. We are “A Natural Fit.”
